Lighthouse

by sacredjourneyinstitute, March 7, 2016

Lighthouse I was once a lighthouse. Onshore, somewhere in the North, I stand in the green meadow with sheep being my companions. How is that, to be so deeply enrooted in Mother Earth and at the same time being a symbol for security and homeland for others. I guide the … Continue reading

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Mindfulness Mondays-A Thought is just a Thought! by Ania Massat

Mindfulness Mondays-A Thought is just a Thought! by Ania Massat

by sacredjourneyinstitute, February 29, 2016

I was just having an ordinary day like many others. Having a great time when a random thought just flew over me and popped in my head. This thought was random and irrelevant to my positive otherwise day yet it carried such a strong energy impact that my Mind started … Continue reading

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Mindfulness Mondays-Relationships “Equal Exchange of Energy” by Dana Massat

by sacredjourneyinstitute, February 22, 2016

  Are you feeling exhausted, used or not honored in your relationships? Are you feeling used or that you giving more then you are receiving? Engaging in relationships with an equal exchange of energy is key to living a healthy life where you feel loved, energized, present and blissful. -Dana … Continue reading

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Mindfulness Mondays-A Shaman’s view of our mental health model by Don Massat

Mindfulness Mondays-A Shaman’s view of our mental health model by Don Massat

by sacredjourneyinstitute, February 14, 2016

I was leaving home in south Tinley Park, heading for my office, Beyond Wellness on the north side of town. When I hit 183 rd street and Harlem I approached the old Tinley Park Mental Hospital, closed down in 2012. The property, 280 acres is rife with asbestos, there’s an abandoned … Continue reading

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Mindfulness Mondays- CranioSacral Therapy as a tool for Stress and Anxiety Reduction / Ania’s Testimony

Mindfulness Mondays- CranioSacral Therapy as a tool for Stress and Anxiety Reduction / Ania’s Testimony

by sacredjourneyinstitute, February 8, 2016

Last few days I haven’t felt fully myself. I haven’t been waking up happy and filled with life rather I have been dragging and feeling sad. Usually my children would cheer me up and I would shift my mood immediately – but no, it didn’t work. I noticed how I … Continue reading

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